Upcoming Strength Training Program
Nov 10 - Dec 18
6 Week Fall Series
Tues & Fri, 10am-11am
12 classes total
Virtual
Email jinzamethod@proton.me with any questions/custom registrations
What to Expect
Using the latest anatomical research, realign the body, calm the nervous system, and strengthen your body so you can look and feel your very best in less time than you think.
With weights, balls, and bands, learn how to strengthen your body by:
Using flexibility and strength training to promote alignment and override imbalances
Stimulating the nervous system to fire up muscles in new ways
Finding muscular alliances and weaving them into your fascial lines
Activating the fullness of organs, finding boney clarity, and building fluid support
to get you STRONG, SUPPLE, and RESILIENT!
Location
Classes are held via Zoom, and recordings are shared so you will never NEED to miss a class (replay access is FOREVER!)
